Blue Strength fitness
Train. Educate. Explore. Beyond Four Walls
#beyondfour
Testimonials
“Just knowing I had to check in with Graham would get me moving and staying on top of my remote training plan. I love seeing the line of green checkmarks on the app to show I hit all my workouts this week. Because of remote training with Graham, I was able to maintain my fitness levels no matter where in the world I was travelling and whether or not I had access to a gym. Graham's encouragement, positive energy and solid advice helped me to push through when being self-motivated was challenging. For anyone who doesn't want to leave their fitness to chance, I highly recommend Blue Strength Fitness remote programming. It's well worth it!”
Laurel S.
“I first met Graham in the summer of 2017 after being recommended to him by a friend. I had been dealing with a very painful sciatica issue for almost a year and a half at that point and really wanted to get back in shape but was extremely hesitant as I didn’t want to injure myself even more…
I started working out with Graham twice a week. I was extremely impressed at how Graham listened to my concerns, asked questions, researched and built my program around my sciatica problem. He was always made sure that he was aware of how I was feeling when I tried a new exercise to ensure that we weren’t going push it too far…
Still to this day I work out with Graham twice a week and look at the money as an investment in my well being. I haven’t had a sciatica flare up since and feel stronger than I ever have before. I wouldn’t hesitate in referring anyone to him, especially someone dealing with an injury. I have my life back finally! Thanks Graham! You’re the best!”
Mel M.
"I've worked with trainers steadily since 2005 in both Ontario and BC and Graham is the best yet. His style is attentive, focused on safety, form and performance in the right balance. I recently had abdominal surgery and Graham managed the recovery with patience and skill - my recovery was fast - back to the same activities and difficulties within a few weeks!
I can recommend Graham for any level of experience and ability, especially people new to this kind of exercise. He has the rare ability to combine patience with attentive coaching, to take anyone to new levels of strength and athleticism."
Stephen I.
Blue Strength Fitness Services
-1 on 1 Personal Training
Monthly Plans
Free Intro Consultation
Customized Monthly Plans Available
-Small Group/Couple Training
Monthly Plans
Free Intro Consultation
Customized Monthly Plans Available
-ONline Programming
Customized to meet your needs and obtain your fitness goals
Sport Specific, Individualized, User Friendly TRUE COACH App
Free Intro Consultation
-Weekly Personalized Bootcamps
Groups of 4 or more (6 person Cap)
BLUE STRENGTH GEAR IS HERE AND READY TO ORDER!!!
We have links for both Canadian and USA purchases below:
Canadian Purchases https://urstore.ca/blue-strength-fitness
American Purchases https://urstore.net/blue-strength-fitness
About Blue Strength Fitness & Graham Harriman:
Meet Graham Harriman the brains and heart behind Blue Strength Fitness; an American Born, Vancouver Island converted, Star Wars/Fitness Enthusiast (in that order). Graham plays rugby locally for the James Bay Athletic Association and previously internationally with the USA Men's 15s Eagles. Graham's main goal in life is to lead a happy and healthy lifestyle, conveniently he has chosen a career path that allows him to help others achieve their fitness goals. Graham is a National Academy of Sports Medicine Certified personal trainer, Cross Fit Level 1 Certified as well as qualified with Red Cross CPR/AED. Using the knowledge from both his training and the experience he has gained in the field thus far Graham has found the ability to cater workouts to clients of all fitness levels.
Blue Strength Fitness isn't a gym, it is a lifestyle. Graham loves to explore different ways of keeping fit and Vancouver Island is a playground to do just that with endless hiking, walking, and running trails to cater to the person looking to get beyond four walls. If you are struggling to find the fitness regime that works for you, you are definitely not alone and Graham would love to help. Blue Strength Fitness is a place where people can feel comfortable no matter what level of fitness you are at and we strive to find the right fit for each individual. If you want to get started and don't know how feel free to contact us, all consults are free and we look forward to finding the right formula for you.
Location
Esquimalt, BC
PHONE NUMBER
250-818-3534
bluestrengthfitness@gmail.com
"The difference between a successful person and others is not the lack of strength, nor a lack of knowledge, but the lack of will."
Vince Lombardi