Hello to the Blue Strength Family and Visitors,
It has been sometime since I have made or even tried to do a blog on my website, but in the spirit of the new year and the subject of this post, I have set a goal for myself to write a post once a week for you all to read and hopefully take something away from it. So here we go…
As 2019 begins I want to give you some food for thought on your goals. I know you all have been drilled by me to set 5 goals for the first 6 months of 2019, and not only to have better quality of sessions but to try and instill better habits for you all outside the gym walls. That can be in regard to nutrition, sleep, mindset, etc, but really trying to just better yourself mind and body.
Once we nail down your 5 goals, make sure you put them in a place you will see them everyday. On your phone, post it note on the mirror in the bathroom, your desk at work, your car, wherever. works for you! These goals can be gym related or not, and the more exposure you have to them the more you condition yourself to keep moving towards them and do all the little things now to see gains later.
Thank you for your continued hard-work and let’s start this fresh new year off right. So write those goals down, print them off, or type them in. I can’t wait to see what 2019 has in store for you all.
See you in the gym,
Graham.